LIFT Lifelong Improvements Through Fitness Together
LIFT is an 8-week strength training program held in-person.
Participants will meet twice a week for 1-hour sessions.
This program is designed to help you: Have Fun, Improve Everyday Fitness,
Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime
Q & A Session
Wednesday, January 12, 10 am-11 am
Facilitators: Linda J. Minges & Andrea Nixon
Free session held at Kiser Senior Center