Bring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game at Kiser Senior Center!
Join Personal Fitness Trainer Andrea Nixon for a different cardio mix class this month. Walk at your own pace while burning calories. All fitness levels are welcome. Class location and time subject to change. Please call (704) 629-5111 for more information.
LIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
Come learn and play a friendly game of Pickleball! Open to all ages!
LIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
Bring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game at Kiser Senior Center!
Join Personal Fitness Trainer Andrea Nixon for a different cardio mix class this month. Walk at your own pace while burning calories. All fitness levels are welcome. Class location and time subject to change. Please call (704) 629-5111 for more information.
LIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
LIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
Bring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game at Kiser Senior Center!
Tai-Chi Classes will be held on Mondays at 9 am at the Kiser Senior Center. Come out and learn this Chinese martial art practiced for defense training, health benefits and meditation. Cost is $2 for each session. For more information please call 704-729-6465.
Join us for Water Aerobics starting Monday, June 6 @ 12 noon, BC Pool Classes held Monday and Wednesday 12 pm-1 pm $2 cash (per person) Instructed by Kathie Anthony Water aerobics builds cardio, strength and resistance all while being easy on the joints in a cool and relaxing atmosphere! For more information please call […]
