Eat Smart & Start Simple with MyPlate An overview of MyPlate resources and tools to help you eat smart, cook smart and move more. Instructors: Linda J. Minges & Dietetic […]
Join instructor Queen Trotman for a different cardio mix class on Mondays in November. Work at your own pace while burning calories. All fitness levels are welcome. Free program held […]
Join this small group for easy exercises on the joints! Free classes held every Tuesday and Thursday at 9 am, Kiser Senior Center.
Come out and join us for our "Paint & SLuRP" to be held on Thursday, November 18 at 4:00 pm, Allan Farris Community Center. Each participant will receive a Thanksgiving […]
Bring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game […]
Join this small group for easy exercises on the joints! Free classes held every Tuesday and Thursday at 9 am, Kiser Senior Center.
Join instructor Queen Trotman for a different cardio mix class on Mondays in November. Work at your own pace while burning calories. All fitness levels are welcome. Free program held […]
Join Personal Fitness Trainer Andrea Nixon for a different cardio mix class on Mondays in December. Walk at your own pace while burning calories. All fitness levels are welcome. […]
Join the group for this fun and low impact workout!
Builders and Creators at Bessemer City Library will be at Kiser Senior Center to offer a free “Tech Talks” class. Participants can bring thier own devices (computer, smartphone, iPad, Kindle) […]
Join the group for this fun and low impact workout!
Join Personal Fitness Trainer Andrea Nixon for a different cardio mix class on Mondays in December. Walk at your own pace while burning calories. All fitness levels are welcome. Free […]
