LIFT Lifelong Improvements Through Fitness Together
LIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. Participants will meet twice a week for 1-hour sessions. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Q & A […]