Cardio Mix
Join instructor Queen Trotman for a different cardio mix class on Mondays in November. Work at your own pace while burning calories. All fitness levels are welcome. Free program held at Kiser Senior Center.
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cardio
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE