Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
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seniors
Cardio Mix
Rock Gymnasium 421 E. Washington Avenue, Bessemer City, NC, United StatesJoin Personal Fitness Trainer Andrea Nixon for a different cardio mix class in January . Walk at your own pace while burning calories. All fitness levels are welcome. Free program held at 1 pm, Rock Gymnasium.
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
Tech Talks
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesBuilders and Creators at Bessemer City Library will be at Kiser Senior Center to offer a free “Tech Talks” class on Wednesday, February 16 at 2 pm. Participants can bring their own device (computer, smartphone, iPad, Kindle, etc) for tech help. Walk-ins welcome or pre-register by calling Bessemer City Library at (704) 629-3321,
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE
Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, Make Daily Activities Easier, Eat Smarter and Build Healthy Habits To Last A Lifetime Session will meet Mondays & Wednesdays 10 am-11 am Facilitators: Linda […]
FREE