Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
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seniors
Chair Volleyball
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesBring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game […]
Cardio Mix
Rock Gymnasium 421 E. Washington Avenue, Bessemer City, NC, United StatesJoin Personal Fitness Trainer Andrea Nixon for a different cardio mix class this month. Walk at your own pace while burning calories. All fitness levels are welcome. Class location and […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, […]
FREE
Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, […]
FREE
Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
Chair Volleyball
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesBring a friend and try something new and fun this month! Chair Volleyball will get those arms moving in a fun and social environment! Come and play a friendly game […]
Cardio Mix
Rock Gymnasium 421 E. Washington Avenue, Bessemer City, NC, United StatesJoin Personal Fitness Trainer Andrea Nixon for a different cardio mix class this month. Walk at your own pace while burning calories. All fitness levels are welcome. Class location and […]
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, […]
FREE
Low Impact Aerobics
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesJoin the group for this fun and low impact workout!
FREE
LIFT (Lifelong Improvements Through Fitness Together)
Kiser Senior Center 123 W Pennsylvania Avenue, Bessemer City, NC, United StatesLIFT Lifelong Improvements Through Fitness Together LIFT is an 8-week strength training program held in-person. This program is designed to help you: Have Fun, Improve Everyday Fitness, Connect With Others, […]
FREE